'Adriel’s 10min EMOM To Die For  1. Frog Squat 2. Touchdowns 3. Caterpillar 4. Body Drop x 1 + Prone Row x 1 5. Kicksits 6. Gorilla x 2 + Reverse Bear 7. Forward Lunge with toe touch 8. Cossack Squats 9. Half Hindus 10. Inchworm' 

See also: eg , zuh , episod , jumping rope , 20 minute workout , hi , �hiit � , home , biceps , before and after

comments